{"id":42,"date":"2021-04-06T22:33:20","date_gmt":"2021-04-06T22:33:20","guid":{"rendered":"http:\/\/poledancept.unblur.pt\/?page_id=42"},"modified":"2026-04-14T10:11:47","modified_gmt":"2026-04-14T10:11:47","slug":"inicio","status":"publish","type":"page","link":"https:\/\/poledanceportugal.pt\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"42\" class=\"elementor elementor-42\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a46eb6 elementor-section-height-min-height elementor-section-full_width elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"2a46eb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b52128\" data-id=\"0b52128\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df55cd3 elementor-section-height-full elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-items-middle\" data-id=\"df55cd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-440a74b\" data-id=\"440a74b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a94bfb elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-height-default\" data-id=\"45a94bfb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ccc05e9\" data-id=\"6ccc05e9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd4feaf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3fd4feaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pole Dance a maneira mais <br>divertida de ficar em forma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e135ac6 elementor-widget elementor-widget-spacer\" data-id=\"e135ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a38aba elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53a38aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Voc\u00ea sabia que o Pole Dance n\u00e3o \u00e9 apenas uma forma de entretenimento, mas tamb\u00e9m uma forma incr\u00edvel de se exercitar? \n<br> <br>\nAs nossas aulas s\u00e3o uma excelente forma de melhorar a sua for\u00e7a, flexibilidade e resist\u00eancia. Al\u00e9m disso, \u00e9 uma \u00f3tima maneira de aliviar o stresse e se sentir mais conectado com o seu corpo!\n<br> <br>\nN\u00f3s acreditamos que o pole dance \u00e9 para todos, independentemente da idade, tamanho ou habilidade. Nossos instrutores s\u00e3o gentis e encorajadores, e est\u00e3o l\u00e1 para ajud\u00e1-lo a alcan\u00e7ar os seus objetivos de fitness e dan\u00e7a.\n<br> <br>\nNum ambiente acolhedor e instrutores incr\u00edveis e apaixonados por estas artes. Voc\u00ea vai aprender a desafiar seus limites e a sentir-se mais confiante com o seu pr\u00f3prio corpo enquanto se diverte\u00a0e\u00a0se\u00a0exercita.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a50eb rotate elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"02a50eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance and fly your way to fit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-601f07d6\" data-id=\"601f07d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197210f3 elementor-widget elementor-widget-image\" data-id=\"197210f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/06\/image00001-scaled.jpeg\" class=\"attachment-full size-full wp-image-1907\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/06\/image00001-scaled.jpeg 1920w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/06\/image00001-225x300.jpeg 225w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/06\/image00001-768x1024.jpeg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/06\/image00001-1152x1536.jpeg 1152w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/06\/image00001-1536x2048.jpeg 1536w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/06\/image00001-9x12.jpeg 9w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1bd1a6ae\" data-id=\"1bd1a6ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5b1f77 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5b1f77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc076a5\" data-id=\"dc076a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d7ce1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"21d7ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"152\" height=\"152\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/aulas.png\" class=\"attachment-large size-large wp-image-1452\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/aulas.png 152w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/aulas-150x150.png 150w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/aulas-12x12.png 12w\" sizes=\"(max-width: 152px) 100vw, 152px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5fce2 elementor-widget elementor-widget-heading\" data-id=\"ec5fce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole Dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275671d elementor-widget elementor-widget-text-editor\" data-id=\"275671d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pole Dance \u00e9 uma das melhores op\u00e7\u00f5es para aqueles que procuram uma atividade f\u00edsica divertida e desafiadora.<\/p><p>As aulas oferecem a oportunidade de conhecer duas principais disciplinas do pole &#8211; Pole Sport e Pole Art\u00edstico, bem como aprender a trabalhar com pole est\u00e1tico e pole girat\u00f3rio.<\/p><p>Esta disciplina combina dan\u00e7a, acrobacias e gin\u00e1stica, e faz-nos sentir como se consegu\u00edssemos voar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c13ab7\" data-id=\"5c13ab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cef55ad elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cef55ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/03\/pole-flow-1024x1024.png\" class=\"attachment-large size-large wp-image-1799\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/03\/pole-flow-1024x1024.png 1024w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/03\/pole-flow-300x300.png 300w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/03\/pole-flow-150x150.png 150w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/03\/pole-flow-768x768.png 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/03\/pole-flow-12x12.png 12w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/03\/pole-flow-600x600.png 600w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/03\/pole-flow.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10ae4e elementor-widget elementor-widget-heading\" data-id=\"e10ae4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole Choreo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686f468 elementor-widget elementor-widget-text-editor\" data-id=\"686f468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nesta aula exploramos a sensualidade, a consci\u00eancia corporal e a fluidez de movimentos ao redor do pole.<\/p><p>Trabalhamos sequ\u00eancias e coreografias que incorporam elementos de Pole Dance, Exotic, Old School, Waves, Flow sempre ao som de diferentes estilos musicais.<\/p><p>Uma experi\u00eancia completa para desenvolver a sua feminilidade, presen\u00e7a, t\u00e9cnica e express\u00e3o art\u00edstica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e1c8d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e1c8d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77b2804\" data-id=\"77b2804\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df41575 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df41575\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9db02a0\" data-id=\"9db02a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-256c169 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"256c169\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Exotic-pole-1024x1024.png\" class=\"attachment-large size-large wp-image-2214\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Exotic-pole-1024x1024.png 1024w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Exotic-pole-300x300.png 300w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Exotic-pole-150x150.png 150w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Exotic-pole-768x768.png 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Exotic-pole-12x12.png 12w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Exotic-pole-600x600.png 600w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Exotic-pole.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ac71d elementor-widget elementor-widget-heading\" data-id=\"53ac71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exotic Pole<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a87b01 elementor-widget elementor-widget-text-editor\" data-id=\"7a87b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pole Dance Ex\u00f3tico \u00e9 um estilo que se caracteriza por movimentos sensuais.\u00a0<\/p><p>Este enfatiza o uso de saltos altos e joelheiros, trabalho de ch\u00e3o e ondas corporais. Seu foco principal \u00e9 a auto express\u00e3o e o incentivo \u00e1 explora\u00e7\u00e3o da sensualidade e feminidade.<\/p><p>Voc\u00ea aprender\u00e1 a se mover com gra\u00e7a e confian\u00e7a, enquanto explora novas dimens\u00f5es de si pr\u00f3prio!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6226653\" data-id=\"6226653\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4b91df elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d4b91df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"152\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/04\/Artboard-1-copy-2.png\" class=\"attachment-large size-large wp-image-1534\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/04\/Artboard-1-copy-2.png 152w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/04\/Artboard-1-copy-2-150x150.png 150w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/04\/Artboard-1-copy-2-12x12.png 12w\" sizes=\"(max-width: 152px) 100vw, 152px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8617cb elementor-widget elementor-widget-heading\" data-id=\"e8617cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexibility <br>\n(Yoga e Pole Flex)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a261a6 elementor-widget elementor-widget-text-editor\" data-id=\"0a261a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voc\u00ea sente-se r\u00edgido e inflex\u00edvel? Nas nossas aulas de flexibilidade focamo-nos em melhorar a flexibilidade do corpo por meio de alongamento dos m\u00fasculos, tend\u00f5es e ligamentos.<\/p><p>Estas aulas geralmente envolvem uma s\u00e9rie de alongamentos est\u00e1ticos e din\u00e2micos que visam grupos musculares espec\u00edficos e ajudam a aumentar a amplitude de movimentos nas articula\u00e7\u00f5es.<\/p><p>Al\u00e9m de cuidar de corpo, tamb\u00e9m ajuda a aliviar o estresse. Um corpo e mente em harmonia!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c887b7b\" data-id=\"c887b7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-065f910 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"065f910\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"152\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2021\/04\/Artboard-1-copy.png\" class=\"attachment-large size-large wp-image-217\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2021\/04\/Artboard-1-copy.png 152w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2021\/04\/Artboard-1-copy-150x150.png 150w\" sizes=\"(max-width: 152px) 100vw, 152px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7492e77 elementor-widget elementor-widget-heading\" data-id=\"7492e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A\u00e9reos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a29bdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a29bdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bafe388\" data-id=\"bafe388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6456baa elementor-widget elementor-widget-text-editor\" data-id=\"6456baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nesta aula focamo-nos principalmente num aparato a\u00e9reo, conhecido como Aerial Hoop (Arco), um aparelho circular de a\u00e7o, suspenso no teto, no qual se podem realizar movimentos e acrobacias a\u00e9reas.<\/p><p>Al\u00e9m da incr\u00edvel sensa\u00e7\u00e3o de satisfa\u00e7\u00e3o, ao realizar diferentes posturas, h\u00e1 in\u00fameros benef\u00edcios. Aprender arco \u00e9 uma oportunidade \u00fanica para se desafiar.<\/p><p>Descubra uma disciplina circense que combina graciosidade, leveza, habilidade, flexibilidade e for\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c933252 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c933252\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de21eda\" data-id=\"de21eda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354d909 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"354d909\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Aulas-privadas-1024x1024.png\" class=\"attachment-large size-large wp-image-2209\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Aulas-privadas-1024x1024.png 1024w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Aulas-privadas-300x300.png 300w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Aulas-privadas-150x150.png 150w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Aulas-privadas-768x768.png 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Aulas-privadas-12x12.png 12w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Aulas-privadas-600x600.png 600w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Aulas-privadas.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d61e7e7 elementor-widget elementor-widget-heading\" data-id=\"d61e7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aulas privadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26ebca elementor-widget elementor-widget-text-editor\" data-id=\"b26ebca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As aulas particulares s\u00e3o uma excelente op\u00e7\u00e3o para dan\u00e7arinos que desejam receber aten\u00e7\u00e3o personalizada e adaptar seu treino \u00e0s suas metas e necessidades espec\u00edficas. Numa aula privada, o dan\u00e7arino trabalha individualmente com um instrutor treinado, permitindo que ele se concentre totalmente na sua t\u00e9cnica, musicalidade e habilidades de performance.<\/p><p>Uma das maiores vantagens das aulas particulares \u00e9 a aten\u00e7\u00e3o individualizada que os dan\u00e7arinos recebem. Essa aten\u00e7\u00e3o personalizada permite um progresso mais r\u00e1pido e ajuda a construir confian\u00e7a e melhorar as habilidades de performance.<\/p><p>Embora as aulas particulares possam ser mais caras do que as aulas em grupo, muitos dan\u00e7arinos acham que os benef\u00edcios valem bem\u00a0o\u00a0investimento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14b64d2\" data-id=\"14b64d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f23d6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"14f23d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Despedidas-de-solteiro-1024x1024.png\" class=\"attachment-large size-large wp-image-2210\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Despedidas-de-solteiro-1024x1024.png 1024w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Despedidas-de-solteiro-300x300.png 300w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Despedidas-de-solteiro-150x150.png 150w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Despedidas-de-solteiro-768x768.png 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Despedidas-de-solteiro-12x12.png 12w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Despedidas-de-solteiro-600x600.png 600w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/Despedidas-de-solteiro.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac64aa9 elementor-widget elementor-widget-heading\" data-id=\"ac64aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Festa de Despedida de Solteiro (Bachelor Party)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d78b0f1 elementor-widget elementor-widget-text-editor\" data-id=\"d78b0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As aulas de pole dance para despedida de solteira tornaram-se uma forma popular para noivas e suas amigas comemorarem antes do grande dia. Estas aulas oferecem uma maneira divertida e \u00fanica de se conectar, enquanto aprende uma nova habilidade e fazem um treino.<\/p><p>Durante uma aula de pole dance para despedida de solteira, um instrutor treinado guiar\u00e1 o grupo atrav\u00e9s de uma s\u00e9rie de movimentos, incorporando elementos divertidos, brincalh\u00f5es e sensuais como rotinas de dan\u00e7a, para manter a aula envolvente e divertida.<\/p><p>Em geral, uma aula de pole dance pode ser uma forma divertida e empoderadora de celebrar a vida e criar mem\u00f3rias duradouras. Se voc\u00ea est\u00e1 procurando aprender uma nova habilidade, fazer um treino ou simplesmente se divertir com as amigas, uma aula de pole dance pode ser uma\u00a0\u00f3tima\u00a0op\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9dbcdf8 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"9dbcdf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-315a5c3 e-con-full e-flex e-con e-child\" data-id=\"315a5c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-484f4ff elementor-widget elementor-widget-image\" data-id=\"484f4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledanceportugal.as.me\/schedule.php\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"998\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-03-27-at-01.27.17-998x1024.jpeg\" class=\"attachment-large size-large wp-image-2587\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-03-27-at-01.27.17-998x1024.jpeg 998w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-03-27-at-01.27.17-292x300.jpeg 292w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-03-27-at-01.27.17-768x788.jpeg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-03-27-at-01.27.17-1497x1536.jpeg 1497w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-03-27-at-01.27.17-12x12.jpeg 12w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-03-27-at-01.27.17.jpeg 1996w\" sizes=\"(max-width: 998px) 100vw, 998px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13481de e-con-full e-flex e-con e-child\" data-id=\"13481de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79bdbb2 elementor-widget elementor-widget-image\" data-id=\"79bdbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poledanceportugal.as.me\/schedule.php\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"998\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/10\/Imagem-WhatsApp-2025-10-02-as-13.44.10_2f0cf34c-998x1024.jpg\" class=\"attachment-large size-large wp-image-2559\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/10\/Imagem-WhatsApp-2025-10-02-as-13.44.10_2f0cf34c-998x1024.jpg 998w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/10\/Imagem-WhatsApp-2025-10-02-as-13.44.10_2f0cf34c-292x300.jpg 292w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/10\/Imagem-WhatsApp-2025-10-02-as-13.44.10_2f0cf34c-768x788.jpg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/10\/Imagem-WhatsApp-2025-10-02-as-13.44.10_2f0cf34c-1497x1536.jpg 1497w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/10\/Imagem-WhatsApp-2025-10-02-as-13.44.10_2f0cf34c-12x12.jpg 12w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/10\/Imagem-WhatsApp-2025-10-02-as-13.44.10_2f0cf34c.jpg 1559w\" sizes=\"(max-width: 998px) 100vw, 998px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6ac56a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e6ac56a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-191843b elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"191843b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;6db7e00&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;35e8cdd&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;96dfe73&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;23769f7&quot;},{&quot;slide_title&quot;:&quot;Slide #4&quot;,&quot;_id&quot;:&quot;f3af672&quot;},{&quot;slide_title&quot;:&quot;Slide #5&quot;,&quot;_id&quot;:&quot;3e79a4f&quot;},{&quot;slide_title&quot;:&quot;Slide #6&quot;,&quot;_id&quot;:&quot;f45c2c2&quot;},{&quot;slide_title&quot;:&quot;Slide #6&quot;,&quot;_id&quot;:&quot;4110b0e&quot;},{&quot;slide_title&quot;:&quot;Slide #6&quot;,&quot;_id&quot;:&quot;6bec4b7&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91861c3 e-flex e-con-boxed e-con e-child\" data-id=\"91861c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a93316 e-flex e-con-boxed e-con e-child\" data-id=\"7a93316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4eb68e elementor-widget elementor-widget-image\" data-id=\"a4eb68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"998\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/01\/Imagem-WhatsApp-2025-01-03-as-02.13.20_fc8def13-998x1024.jpg\" class=\"attachment-large size-large wp-image-2268\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/01\/Imagem-WhatsApp-2025-01-03-as-02.13.20_fc8def13-998x1024.jpg 998w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/01\/Imagem-WhatsApp-2025-01-03-as-02.13.20_fc8def13-292x300.jpg 292w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/01\/Imagem-WhatsApp-2025-01-03-as-02.13.20_fc8def13-768x788.jpg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/01\/Imagem-WhatsApp-2025-01-03-as-02.13.20_fc8def13-1497x1536.jpg 1497w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/01\/Imagem-WhatsApp-2025-01-03-as-02.13.20_fc8def13-12x12.jpg 12w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/01\/Imagem-WhatsApp-2025-01-03-as-02.13.20_fc8def13.jpg 1559w\" sizes=\"(max-width: 998px) 100vw, 998px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8095b1 e-flex e-con-boxed e-con e-child\" data-id=\"f8095b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f1d316 e-flex e-con-boxed e-con e-child\" data-id=\"0f1d316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-add392b elementor-widget elementor-widget-image\" data-id=\"add392b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00008-576x1024.jpeg\" class=\"attachment-large size-large wp-image-2084\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00008-576x1024.jpeg 576w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00008-169x300.jpeg 169w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00008-768x1365.jpeg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00008-864x1536.jpeg 864w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00008-7x12.jpeg 7w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00008.jpeg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56291e4 e-flex e-con-boxed e-con e-child\" data-id=\"56291e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd836cd e-flex e-con-boxed e-con e-child\" data-id=\"dd836cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdaec6 elementor-widget elementor-widget-image\" data-id=\"bfdaec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00002-819x1024.jpeg\" class=\"attachment-large size-large wp-image-2078\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00002-819x1024.jpeg 819w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00002-240x300.jpeg 240w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00002-768x960.jpeg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00002-10x12.jpeg 10w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00002.jpeg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e9fc0 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"61e9fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/poleretreatportugal.pt\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscreve-te<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-995f773 e-flex e-con-boxed e-con e-child\" data-id=\"995f773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3c46df e-flex e-con-boxed e-con e-child\" data-id=\"a3c46df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb03746 elementor-widget elementor-widget-image\" data-id=\"bb03746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00005-819x1024.jpeg\" class=\"attachment-large size-large wp-image-2081\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00005-819x1024.jpeg 819w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00005-240x300.jpeg 240w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00005-768x960.jpeg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00005-10x12.jpeg 10w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00005.jpeg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ff04b elementor-align-center elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"a9ff04b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/poledanceportugal.as.me\/HWorkshop\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscreve-te<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f138b9f e-flex e-con-boxed e-con e-child\" data-id=\"f138b9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8f005c e-flex e-con-boxed e-con e-child\" data-id=\"e8f005c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f81ba9c elementor-widget elementor-widget-image\" data-id=\"f81ba9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/Poledanceportugal.as.me\/Chairdance\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00007-634x1024.jpeg\" class=\"attachment-large size-large wp-image-2083\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00007-634x1024.jpeg 634w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00007-186x300.jpeg 186w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00007-768x1240.jpeg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00007-7x12.jpeg 7w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00007.jpeg 900w\" sizes=\"(max-width: 634px) 100vw, 634px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc232b elementor-align-center elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"4fc232b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/Poledanceportugal.as.me\/Chairdance\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscreve-te<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff4beb3 e-flex e-con-boxed e-con e-child\" data-id=\"ff4beb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a557ae0 e-flex e-con-boxed e-con e-child\" data-id=\"a557ae0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b56ef3d elementor-widget elementor-widget-image\" data-id=\"b56ef3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/Poledanceportugal.as.me\/FF\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00009-576x1024.png\" class=\"attachment-large size-large wp-image-2085\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00009-576x1024.png 576w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00009-169x300.png 169w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00009-768x1365.png 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00009-864x1536.png 864w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00009-7x12.png 7w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00009.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f82aed elementor-align-center elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"7f82aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/Poledanceportugal.as.me\/FF\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscreve-te<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28191cb e-flex e-con-boxed e-con e-child\" data-id=\"28191cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c36accd e-flex e-con-boxed e-con e-child\" data-id=\"c36accd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4160cb5 elementor-widget elementor-widget-image\" data-id=\"4160cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/Poledanceportugal.as.me\/Sworkshop\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00011-576x1024.jpeg\" class=\"attachment-large size-large wp-image-2087\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00011-576x1024.jpeg 576w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00011-169x300.jpeg 169w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00011-768x1365.jpeg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00011-864x1536.jpeg 864w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00011-7x12.jpeg 7w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00011.jpeg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab927d elementor-align-center elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"6ab927d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/Poledanceportugal.as.me\/Sworkshop\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscreve-te<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afe1534 e-flex e-con-boxed e-con e-child\" data-id=\"afe1534\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc1ffa5 e-flex e-con-boxed e-con e-child\" data-id=\"cc1ffa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8c6ff elementor-widget elementor-widget-image\" data-id=\"9b8c6ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/Poledanceportugal.as.me\/HWorkshop\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00012-576x1024.jpeg\" class=\"attachment-large size-large wp-image-2088\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00012-576x1024.jpeg 576w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00012-169x300.jpeg 169w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00012-768x1365.jpeg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00012-864x1536.jpeg 864w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00012-7x12.jpeg 7w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00012.jpeg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa8811 elementor-align-center elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"dfa8811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/Poledanceportugal.as.me\/HWorkshop\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscreve-te<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"9\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 9\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06097a4 e-flex e-con-boxed e-con e-child\" data-id=\"06097a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4326f41 e-flex e-con-boxed e-con e-child\" data-id=\"4326f41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6d8e7 elementor-widget elementor-widget-image\" data-id=\"7f6d8e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/Poledanceportugal.as.me\/Bc\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00013-576x1024.png\" class=\"attachment-large size-large wp-image-2089\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00013-576x1024.png 576w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00013-169x300.png 169w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00013-768x1365.png 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00013-864x1536.png 864w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00013-7x12.png 7w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2024\/01\/image00013.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fa469 elementor-align-center elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"76fa469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/Poledanceportugal.as.me\/Bc\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscreve-te<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7232db e-flex e-con-boxed e-con e-parent\" data-id=\"d7232db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c7cefb e-con-full e-flex e-con e-child\" data-id=\"3c7cefb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2748885 elementor-widget elementor-widget-heading\" data-id=\"2748885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Got Talent Portugal, atua\u00e7\u00e3o de Pole Dance pela fundadora do est\u00fadio In\u00eas Marques \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3158e3d elementor-widget elementor-widget-video\" data-id=\"3158e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/AZSmqQfWMz0&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/poledanceportugal.pt\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/image00002.jpeg&quot;,&quot;id&quot;:1980,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2023\/06\/image00002.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproduzir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c20460a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c20460a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-053014c\" data-id=\"053014c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a5576 elementor-widget elementor-widget-heading\" data-id=\"20a5576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treino Online <br> de Flexibilidade <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d28d1 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"75d28d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0fd600 elementor-widget elementor-widget-text-editor\" data-id=\"b0fd600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Agora pode treinar connosco, do conforto da sua casa!<br \/>Ao aliviar tens\u00f5es musculares, respons\u00e1veis por dores nas costas, pesco\u00e7o, cabe\u00e7a, pernas, vai sentir-se muito melhor no seu dia a dia. As aulas de flexibilidade online acabam por trabalhar, fundamentalmente, a postura, tornando o seu corpo mais leve, longo e \u00e1gil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db5f31 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8db5f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horarios: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb0742 elementor-widget elementor-widget-heading\" data-id=\"7bb0742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(2 aulas por semana)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8d6bc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d6bc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fafc0be\" data-id=\"fafc0be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3df77 elementor-widget elementor-widget-heading\" data-id=\"7c3df77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Segunda-feira 18H30<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0066c32\" data-id=\"0066c32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-516dc67 elementor-widget elementor-widget-heading\" data-id=\"516dc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quarta-Feira - 11H<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8b2d37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8b2d37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf704d8\" data-id=\"bf704d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9adc915 elementor-widget elementor-widget-text-editor\" data-id=\"9adc915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No entanto se n\u00e3o poder fazer as aulas neste hor\u00e1rio, ter\u00e1 a oportunidade de fazer as aulas quando poder, j\u00e1 que as aulas v\u00e3o ser repostadas num grupo privado do Instagram, para poder treinar quando e onde lhe apetecer. E quem sabe, at\u00e9 repetir as aulas?! Se estiver mesmo motivado!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba2bff2\" data-id=\"ba2bff2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9131549 elementor-widget elementor-widget-image\" data-id=\"9131549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/insta-1024x1024.png\" class=\"attachment-large size-large wp-image-1456\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/insta-1024x1024.png 1024w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/insta-300x300.png 300w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/insta-150x150.png 150w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/insta-768x768.png 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/insta-12x12.png 12w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2022\/02\/insta.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea5110 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"fea5110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/poledanceportugal.as.me\/Online\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Treinar Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6fcd74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6fcd74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8034ad1\" data-id=\"8034ad1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb3dba elementor-widget elementor-widget-image\" data-id=\"1fb3dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/07\/Imagem-WhatsApp-2025-07-02-as-03.37.30_95f48b68-1024x767.jpg\" class=\"attachment-large size-large wp-image-2506\" alt=\"\" srcset=\"https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/07\/Imagem-WhatsApp-2025-07-02-as-03.37.30_95f48b68-1024x767.jpg 1024w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/07\/Imagem-WhatsApp-2025-07-02-as-03.37.30_95f48b68-300x225.jpg 300w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/07\/Imagem-WhatsApp-2025-07-02-as-03.37.30_95f48b68-768x576.jpg 768w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/07\/Imagem-WhatsApp-2025-07-02-as-03.37.30_95f48b68-1536x1151.jpg 1536w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/07\/Imagem-WhatsApp-2025-07-02-as-03.37.30_95f48b68-16x12.jpg 16w, https:\/\/poledanceportugal.pt\/wp-content\/uploads\/2025\/07\/Imagem-WhatsApp-2025-07-02-as-03.37.30_95f48b68.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f1a677\" data-id=\"4f1a677\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c53fd elementor-widget elementor-widget-heading\" data-id=\"b9c53fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole Dance <br> Voucher<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a8e61 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"37a8e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c63aa3 elementor-widget elementor-widget-text-editor\" data-id=\"8c63aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vouchers disponiveis para oferecer momentos inesquec\u00edveis este ano! <br \/>Ofere\u00e7a momentos que v\u00e3o ficar para o resto da vida. Mais informa\u00e7\u00f5es por whatsapp ou email.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f327c3 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1f327c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/api.whatsapp.com\/send?phone=917470741\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-cad2029 e-con-full e-flex e-con e-parent\" data-id=\"cad2029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82843f2 e-con-full e-flex e-con e-child\" data-id=\"82843f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17fcc91 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17fcc91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140b0d0 elementor-widget elementor-widget-heading\" data-id=\"140b0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9 a sua 1a aula?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6022c32 elementor-widget elementor-widget-text-editor\" data-id=\"6022c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se t\u00eam muita vontade de come\u00e7ar fazer pole dance, mas tem d\u00favidas e esta envergonhada entra em contacto via WhatsApp. Nos acompanhamos e aconselhamos melhor maneira de come\u00e7ar, damos algumas dicas e apoiamos nos tempos mais dif\u00edceis. Porque somos uma fam\u00edlia dedicada ao amor para pole e apoiamos todos, independente do nivel, for\u00e7as ou vontades. Estamos aqui para divertir e deixar stresses e preocupa\u00e7\u00f5es fora. Somos todas lindas, maravilhosas e poderosas!<\/p><p>Para mais informa\u00e7\u00e3o contacta via WhatsApp\u00a0\u202a+<strong>351\u00a0917470741<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bde674 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7bde674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/aulaspoledanceportugal2025.as.me\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marca\u00e7\u00f5es<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c320d4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5c320d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d83e21c\" data-id=\"d83e21c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dec2b6b elementor-widget elementor-widget-heading\" data-id=\"dec2b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os nossos testemunhos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b057356 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"b057356\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097884c elementor-widget elementor-widget-shortcode\" data-id=\"097884c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"elfsight-widget-testimonials-slider elfsight-widget\" 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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-458f3d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"458f3d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0e76d9\" data-id=\"c0e76d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de0955 elementor-widget elementor-widget-heading\" data-id=\"2de0955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entre em <br>contacto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2a9e4 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"cf2a9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831559f elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"831559f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Formul\u00e1rio\" aria-label=\"Formul\u00e1rio\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"42\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"831559f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Pole Dance Portugal | Desafia os teus limites\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"42\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNome Completo\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Nome Completo\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-lg\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_0966543 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_0966543\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_0966543]\" id=\"form-field-field_0966543\" class=\"elementor-field elementor-size-lg  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_0966543\">Li e aceito os termos de <a href=\"https:\/\/poledancept.com\/pt\/politica-de-privacidade\/\" target=\"_blank\" rel=\"noopener\">pol\u00edtica e privacidade.<\/a>\n<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENVIAR<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pole Dance a maneira mais divertida de ficar em forma Voc\u00ea sabia que o Pole Dance n\u00e3o \u00e9 apenas uma forma de entretenimento, mas tamb\u00e9m uma forma incr\u00edvel de se exercitar? As nossas aulas s\u00e3o uma excelente forma de melhorar a sua for\u00e7a, flexibilidade e resist\u00eancia. Al\u00e9m disso, \u00e9 uma \u00f3tima maneira de aliviar o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_joinchat":[],"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/poledanceportugal.pt\/en\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poledanceportugal.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poledanceportugal.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poledanceportugal.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poledanceportugal.pt\/en\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":389,"href":"https:\/\/poledanceportugal.pt\/en\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":2596,"href":"https:\/\/poledanceportugal.pt\/en\/wp-json\/wp\/v2\/pages\/42\/revisions\/2596"}],"wp:attachment":[{"href":"https:\/\/poledanceportugal.pt\/en\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}