Pole Dance get fit
the fun way

Did you know that Pole Dance is not only a form of entertainment but also an incredible way to exercise?

Our classes are a great way to improve your strength, flexibility, and endurance. Plus, they’re a great way to relieve stress and feel more connected to your body!

We believe that pole dance is for everyone, regardless of age, size, or ability. Our instructors are kind and encouraging, and they're there to help you achieve your fitness and dance goals.

In a welcoming environment with amazing and passionate instructors, you'll learn to push your limits and feel more confident in your own body while having fun and getting exercise.

Dance and fly your way to fit

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Pole Dance

Pole dancing is one of the best options for those looking for a fun and challenging physical activity.

The classes offer the opportunity to explore two main disciplines of pole dancing—Pole Sport and Artistic Pole—as well as to learn how to work with static and spinning poles.

This class combines dance, acrobatics, and gymnastics, and makes us feel as if we could fly.

pole flow

Pole Choreo

In this class, we explore sensuality, body awareness, and fluidity of movement around the pole.

We work on sequences and choreographies that incorporate elements of pole dance, exotic, old school, waves, and flow, always set to different styles of music.

A comprehensive experience to develop your femininity, stage presence, technique, and artistic expression.

Exotic pole

Exotic Pole

Exotic Pole Dance is a style characterized by sensual movements. 

It emphasizes the use of high heels and knee-highs, floor work, and body undulations. Its main focus is self-expression and encouraging the exploration of sensuality and femininity.

You'll learn to move with grace and confidence while exploring new dimensions of yourself!

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Flexibility
(Yoga und Pole Flex)

Do you feel stiff and inflexible? In our flexibility classes, we focus on improving the body’s flexibility by stretching the muscles, tendons and ligaments.

These classes usually involve a series of static and dynamic stretches that target specific muscle groups and help to increase the range of motion in the joints.

As well as looking after your body, it also helps to relieve stress. A body and mind in harmony!

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Aerial

In this class, we focus mainly on an aerial apparatus known as the Aerial Hoop, a circular steel hoop suspended from the ceiling, on which you can perform aerial movements and acrobatics.

As well as the incredible sense of fulfilment you get from performing different poses, there are countless benefits. Learning the bow pose is a unique opportunity to challenge yourself.

Discover a circus discipline that combines grace, lightness, skill, flexibility and strength.

Aulas privadas

Private lessons

Private classes in a dance academy are an excellent option for dancers who want to receive personalized attention and tailor their training to their specific goals and needs. In a private class, a dancer works one-on-one with a trained instructor, allowing them to focus entirely on their technique, musicality, and performance skills.

One of the most significant advantages of private classes is the individual attention that dancers receive. This personalized attention allows for more rapid progress and helps to build confidence and improve performance skills.

While private classes can be more expensive than group classes, many dancers find that the benefits are well worth the investment.

Despedidas de solteiro

Bachelor Party

Bachelor party pole classes have become a popular way for brides-to-be and their friends to celebrate before the big day. These classes offer a fun and unique way to bond with friends while learning a new skill and getting a workout.

During a bachelor party pole class, a trained instructor will guide the group through a series of moves, by incorporating fun and playful elements, such as dance routines and games, to keep the class engaged and entertained.

Overall, a bachelor party pole class can be a fun and empowering way to celebrate with friends and create lasting memories. Whether you're looking to learn a new skill, get a workout, or simply have fun with friends, a pole dancing class can be a great way to do it.

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Portugal's Got Talent, Pole Dance performance by studio founder Inês Marques

Online Training
of Flexibility

Now you can train with us, from the comfort of your home!
By relieving muscle tension, responsible for back, neck, head, and leg pain, you will feel much better in your daily life. Online flexibility classes ultimately work on posture, making your body lighter, longer, and more agile.

Schedules:

(2 lessons per week)

Monday 18H30

Wednesday - 11H

However if you can't make the classes on this schedule, you will have the opportunity to take the classes when you can, as the classes will be reposted to a private Instagram group, so you can train when and where you feel like it. And who knows, even repeat the classes?! If you are really motivated!

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Train Online
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Pole Dance
Voucher

Vouchers available to offer unforgettable moments this year!
Offer moments that will stay for the rest of your life. More information by whatsapp or email.

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Is this your first lesson?

If you’re really keen to take up pole dancing but have some doubts and feel a bit self-conscious, get in touch via WhatsApp. We’ll guide you and advise you on the best way to get started, give you some tips and support you through the toughest times. Because we’re a family dedicated to the love of pole dancing and we support everyone, regardless of their level, strength or motivation. We’re here to have fun and leave stress and worries behind. We’re all beautiful, wonderful and powerful!

For further information, please contact us via WhatsApp on ‪+351 917470741

Reservations

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