Pole Dance get fit
the fun way

Did you know that Pole Dance is not only a form of entertainment but also an incredible way to exercise?

As nossas aulas são uma excelente forma de melhorar a sua força, flexibilidade e resistência. Além disso, é uma ótima maneira de aliviar o stresse e se sentir mais conectado com o seu corpo!

We believe that pole dance is for everyone, regardless of age, size, or ability. Our instructors are kind and encouraging, and they're there to help you achieve your fitness and dance goals.

In a welcoming environment with amazing and passionate instructors, you'll learn to push your limits and feel more confident in your own body while having fun and getting exercise.

Dance and fly your way to fit

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Pole Sport

Pole Sport

Pole Flow involves a variety of movements and transitions in a fluid and continuous manner, creating a sequence with flow.

pole flow

Pole Flow

Pole Flow envolve uma variedade de movimentos e transições de maneira fluida e contínua, criando uma sequência com fluxo.
In these classes, the focus is on smooth, elegant movements that incorporate spins, twists and poses (less focus on tricks, more focus on transitions).

aulas

Spinning Pole

In Spinning Pole class the focus is learning choreographies or a set of moves with the pole in spinning mode. The main goal is to perform moves smoothly and in a sequence.

Low Flow

Low Flow

In Low Flow the main focus is the execution of sequences around the base of the bar, sometimes making transitions to the floor. For example, practicing pirouettes, walking around the bar, leg waves, among others.

In Pole Flow it is common to go up to the bar, while in Low Flow classes we also incorporate several transitions to and from the floor.

Exotic pole

Exotic Pole

Exotic pole dance is a dance form that focuses on using the pole as a prop to perform sensual and fluid body movements, creating a sensual atmosphere.
This style is often danced with platform heels.

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Pole Arte

At Pole Arte the focus is on bringing personality, expression and creativity to the classic pole dance exercises.
Connect with your emotions and learn to express yourself through your body, how to expand your movement and draw lines in space. Bring a dose of drama to your days, build narratives and have fun with the art of telling stories through dance.

 

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Aéreos

It involves performing spins, poses and falls on a suspended metal hoop (aerial hoop) and flying pole (pole dance bar suspended from the ceiling).
With your body positioned high up in the air, you will be able to really stretch yourself and achieve the ultimate muscular workout, due to the limitations that come from being based on the ground.

Aulas privadas

Aulas privadas

Private classes in a dance academy are an excellent option for dancers who want to receive personalized attention and tailor their training to their specific goals and needs. In a private class, a dancer works one-on-one with a trained instructor, allowing them to focus entirely on their technique, musicality, and performance skills.

One of the most significant advantages of private classes is the individual attention that dancers receive. This personalized attention allows for more rapid progress and helps to build confidence and improve performance skills.

While private classes can be more expensive than group classes, many dancers find that the benefits are well worth the investment.

Despedidas de solteiro

Bachelor Party

Bachelor party pole classes have become a popular way for brides-to-be and their friends to celebrate before the big day. These classes offer a fun and unique way to bond with friends while learning a new skill and getting a workout.

During a bachelor party pole class, a trained instructor will guide the group through a series of moves, by incorporating fun and playful elements, such as dance routines and games, to keep the class engaged and entertained.

Overall, a bachelor party pole class can be a fun and empowering way to celebrate with friends and create lasting memories. Whether you're looking to learn a new skill, get a workout, or simply have fun with friends, a pole dancing class can be a great way to do it.

Flexibilidade

Flexibility

In our flexibility classes, we focus on improving the body's flexibility by stretching muscles, tendons and ligaments.
These classes generally involve a series of static and dynamic stretches that target specific muscle groups and help increase range of motion in joints. In addition to taking care of your body, it also helps relieve stress. A body and mind in harmony!

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SIC report on
our studio

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Portugal's Got Talent, Pole Dance performance by studio founder Inês Marques

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Book your favourite artists

Do you have a special event? You can book your artists with us, tell us what you need and we'll take care of the rest

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Online Training
of Flexibility

Now you can train with us, from the comfort of your home!
By relieving muscle tension, responsible for back, neck, head, and leg pain, you will feel much better in your daily life. Online flexibility classes ultimately work on posture, making your body lighter, longer, and more agile.

Schedules:

(2 lessons per week)

Monday 18H30

Wednesday - 11H

However if you can't make the classes on this schedule, you will have the opportunity to take the classes when you can, as the classes will be reposted to a private Instagram group, so you can train when and where you feel like it. And who knows, even repeat the classes?! If you are really motivated!

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Pole Dance
Voucher

Vouchers available to offer unforgettable moments this year!
Offer moments that will stay for the rest of your life. More information by whatsapp or email.

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Is this your first lesson?

*We recommend that you only buy 1 lesson (15€) to come and visit us.
*If you are a beginner, choose any class that indicates level 1
*You can pre-register before your first lesson, if you change your mind the process will not be completed.

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