Pole Dance get fit
the fun way

Did you know that Pole Dance is not only a form of entertainment but also an incredible way to exercise?

As nossas aulas são uma excelente forma de melhorar a sua força, flexibilidade e resistência. Além disso, é uma ótima maneira de aliviar o stresse e se sentir mais conectado com o seu corpo!

We believe that pole dance is for everyone, regardless of age, size, or ability. Our instructors are kind and encouraging, and they're there to help you achieve your fitness and dance goals.

In a welcoming environment with amazing and passionate instructors, you'll learn to push your limits and feel more confident in your own body while having fun and getting exercise.

Dance and fly your way to fit

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Pole Sport

O Pole Sport incorpora força, técnica e atletismo. Os nossos instrutores especializados guiam-no através de rotinas dinâmicas, aumentando a sua destreza física e confiança.

Experimente a emoção de dominar rotações complexas, inversões e truques que desafiam a gravidade num ambiente de apoio. Descubra a arte da força e da agilidade com o Pole Sport no nosso estúdio.

pole flow

Pole Flow

Pole flow classes involve a variety of movements and transitions in a fluid and continuous manner, creating a flow-like sequence.

In pole flow classes, the emphasis is on smooth and graceful movements that incorporate spins, twists, and poses while maintaining a continuous flow from one move to the next.

In addition to improving your dance skills, pole flow classes also provide a fun and creative outlet for self-expression. Many students find that the dance-like aspect of pole flow classes is a great way to release stress and improve their mood.

Exotic Pole

Exotic Pole is a style of pole dance that is characterized by sensual and fluid movements.

It emphasizes the use of heels, floorwork and body waves. It’s main focus is self-expression and encouragement to explore sensuality and femininity.

You'll learn to move with grace and confidence, while exploring new dimensions of your own self!

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Flexibility

Do you feel stiff and inflexible? In our flexibility classes we focus on improving the flexibility of the body by stretching the muscles, tendons and ligaments.

These classes usually involve a series of static and dynamic stretches that target specific muscle groups and help to increase the range of motion in the joints. Besides taking care of the body, it also helps to relieve stress. A clear body and mind!

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Aéreos

Aerial hoop classes are an exciting and challenging form of aerial acrobatics that involve performing spins, poses, and tricks on a suspended metal hoop. Also known as lyra or cerceau, the aerial hoop requires strength, flexibility, and grace to execute moves that defy gravity.

Another advantage of aerial hoop classes is that they foster creativity and self-expression. As students learn new moves and sequences, they have the opportunity to develop their unique style and express themselves through movement.

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Aulas privadas

Private classes in a dance academy are an excellent option for dancers who want to receive personalized attention and tailor their training to their specific goals and needs. In a private class, a dancer works one-on-one with a trained instructor, allowing them to focus entirely on their technique, musicality, and performance skills.

One of the most significant advantages of private classes is the individual attention that dancers receive. This personalized attention allows for more rapid progress and helps to build confidence and improve performance skills.

While private classes can be more expensive than group classes, many dancers find that the benefits are well worth the investment.

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Bachelor Party

Bachelor party pole classes have become a popular way for brides-to-be and their friends to celebrate before the big day. These classes offer a fun and unique way to bond with friends while learning a new skill and getting a workout.

During a bachelor party pole class, a trained instructor will guide the group through a series of moves, by incorporating fun and playful elements, such as dance routines and games, to keep the class engaged and entertained.

Overall, a bachelor party pole class can be a fun and empowering way to celebrate with friends and create lasting memories. Whether you're looking to learn a new skill, get a workout, or simply have fun with friends, a pole dancing class can be a great way to do it.

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Got Talent Portugal, atuação de Pole Dance pela fundadora do estúdio Inês Marques

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Do you have a special event? You can book your artists with us, tell us what you need and we'll take care of the rest

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Online Training
of Flexibility

Now you can train with us, from the comfort of your home!
By relieving muscle tension, responsible for back, neck, head, and leg pain, you will feel much better in your daily life. Online flexibility classes ultimately work on posture, making your body lighter, longer, and more agile.

Schedules:

(2 lessons per week)

Monday 18H30

Wednesday - 11H

However if you can't make the classes on this schedule, you will have the opportunity to take the classes when you can, as the classes will be reposted to a private Instagram group, so you can train when and where you feel like it. And who knows, even repeat the classes?! If you are really motivated!

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Pole Dance
Voucher

Vouchers available to offer unforgettable moments this year!
Offer moments that will stay for the rest of your life. More information by whatsapp or email.

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